{"id":7110,"date":"2021-10-22T15:30:22","date_gmt":"2021-10-22T14:30:22","guid":{"rendered":"https:\/\/gecco.org.uk\/blog\/?p=7110"},"modified":"2026-06-23T16:44:18","modified_gmt":"2026-06-23T16:44:18","slug":"how-nutrition-can-help-your-energy-levels","status":"publish","type":"post","link":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/","title":{"rendered":"How nutrition can help your energy levels"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":["post-7110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainable-food"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Cheryl Hadland\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"GECCO - Champions for Change in the Early Years\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How nutrition can help your energy levels - GECCO\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-10-22T14:30:22+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-23T16:44:18+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How nutrition can help your energy levels - GECCO\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#blogposting\",\"name\":\"How nutrition can help your energy levels - GECCO\",\"headline\":\"How nutrition can help your energy levels\",\"author\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/author\\\/cheryl\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/food.jpg\",\"width\":900,\"height\":510},\"datePublished\":\"2021-10-22T15:30:22+00:00\",\"dateModified\":\"2026-06-23T16:44:18+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#webpage\"},\"articleSection\":\"Sustainable Food\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/category\\\/sustainable-food\\\/#listItem\",\"name\":\"Sustainable Food\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/category\\\/sustainable-food\\\/#listItem\",\"position\":2,\"name\":\"Sustainable Food\",\"item\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/category\\\/sustainable-food\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#listItem\",\"name\":\"How nutrition can help your energy levels\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#listItem\",\"position\":3,\"name\":\"How nutrition can help your energy levels\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/category\\\/sustainable-food\\\/#listItem\",\"name\":\"Sustainable Food\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/#organization\",\"name\":\"GECCO\",\"description\":\"Champions for Change in the Early Years\",\"url\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/author\\\/cheryl\\\/#author\",\"url\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/author\\\/cheryl\\\/\",\"name\":\"Cheryl Hadland\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6630e6f83bcf1979d40d4f3e8562a1303888bd1114ee0590ededf23960fb4400?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Cheryl Hadland\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#webpage\",\"url\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/\",\"name\":\"How nutrition can help your energy levels - GECCO\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/author\\\/cheryl\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/author\\\/cheryl\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/food.jpg\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#mainImage\",\"width\":900,\"height\":510},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/2021\\\/10\\\/22\\\/how-nutrition-can-help-your-energy-levels\\\/#mainImage\"},\"datePublished\":\"2021-10-22T15:30:22+00:00\",\"dateModified\":\"2026-06-23T16:44:18+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/\",\"name\":\"GECCO\",\"description\":\"Champions for Change in the Early Years\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/gecco.org.uk\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"How nutrition can help your energy levels - GECCO","description":"","canonical_url":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#blogposting","name":"How nutrition can help your energy levels - GECCO","headline":"How nutrition can help your energy levels","author":{"@id":"https:\/\/gecco.org.uk\/blog\/author\/cheryl\/#author"},"publisher":{"@id":"https:\/\/gecco.org.uk\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/gecco.org.uk\/blog\/wp-content\/uploads\/2021\/10\/food.jpg","width":900,"height":510},"datePublished":"2021-10-22T15:30:22+00:00","dateModified":"2026-06-23T16:44:18+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#webpage"},"isPartOf":{"@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#webpage"},"articleSection":"Sustainable Food"},{"@type":"BreadcrumbList","@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/gecco.org.uk\/blog\/#listItem","position":1,"name":"Home","item":"https:\/\/gecco.org.uk\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/gecco.org.uk\/blog\/category\/sustainable-food\/#listItem","name":"Sustainable Food"}},{"@type":"ListItem","@id":"https:\/\/gecco.org.uk\/blog\/category\/sustainable-food\/#listItem","position":2,"name":"Sustainable Food","item":"https:\/\/gecco.org.uk\/blog\/category\/sustainable-food\/","nextItem":{"@type":"ListItem","@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#listItem","name":"How nutrition can help your energy levels"},"previousItem":{"@type":"ListItem","@id":"https:\/\/gecco.org.uk\/blog\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#listItem","position":3,"name":"How nutrition can help your energy levels","previousItem":{"@type":"ListItem","@id":"https:\/\/gecco.org.uk\/blog\/category\/sustainable-food\/#listItem","name":"Sustainable Food"}}]},{"@type":"Organization","@id":"https:\/\/gecco.org.uk\/blog\/#organization","name":"GECCO","description":"Champions for Change in the Early Years","url":"https:\/\/gecco.org.uk\/blog\/"},{"@type":"Person","@id":"https:\/\/gecco.org.uk\/blog\/author\/cheryl\/#author","url":"https:\/\/gecco.org.uk\/blog\/author\/cheryl\/","name":"Cheryl Hadland","image":{"@type":"ImageObject","@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/6630e6f83bcf1979d40d4f3e8562a1303888bd1114ee0590ededf23960fb4400?s=96&d=mm&r=g","width":96,"height":96,"caption":"Cheryl Hadland"}},{"@type":"WebPage","@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#webpage","url":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/","name":"How nutrition can help your energy levels - GECCO","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/gecco.org.uk\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#breadcrumblist"},"author":{"@id":"https:\/\/gecco.org.uk\/blog\/author\/cheryl\/#author"},"creator":{"@id":"https:\/\/gecco.org.uk\/blog\/author\/cheryl\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/gecco.org.uk\/blog\/wp-content\/uploads\/2021\/10\/food.jpg","@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#mainImage","width":900,"height":510},"primaryImageOfPage":{"@id":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/#mainImage"},"datePublished":"2021-10-22T15:30:22+00:00","dateModified":"2026-06-23T16:44:18+00:00"},{"@type":"WebSite","@id":"https:\/\/gecco.org.uk\/blog\/#website","url":"https:\/\/gecco.org.uk\/blog\/","name":"GECCO","description":"Champions for Change in the Early Years","inLanguage":"en-US","publisher":{"@id":"https:\/\/gecco.org.uk\/blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"GECCO - Champions for Change in the Early Years","og:type":"article","og:title":"How nutrition can help your energy levels - GECCO","og:url":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/","article:published_time":"2021-10-22T14:30:22+00:00","article:modified_time":"2026-06-23T16:44:18+00:00","twitter:card":"summary_large_image","twitter:title":"How nutrition can help your energy levels - GECCO"},"aioseo_meta_data":{"post_id":"7110","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-01-06 08:32:29","updated":"2026-06-23 16:47:25","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/gecco.org.uk\/blog\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/gecco.org.uk\/blog\/category\/sustainable-food\/\" title=\"Sustainable Food\">Sustainable Food<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow nutrition can help your energy levels\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/gecco.org.uk\/blog\/"},{"label":"Sustainable Food","link":"https:\/\/gecco.org.uk\/blog\/category\/sustainable-food\/"},{"label":"How nutrition can help your energy levels","link":"https:\/\/gecco.org.uk\/blog\/2021\/10\/22\/how-nutrition-can-help-your-energy-levels\/"}],"_links":{"self":[{"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/posts\/7110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/comments?post=7110"}],"version-history":[{"count":2,"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/posts\/7110\/revisions"}],"predecessor-version":[{"id":13772,"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/posts\/7110\/revisions\/13772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/media\/7113"}],"wp:attachment":[{"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/media?parent=7110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/categories?post=7110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gecco.org.uk\/blog\/wp-json\/wp\/v2\/tags?post=7110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}